Vitamin B3, also known as niacin or niacin, is an extremely important water-soluble vitamin that plays a key role in our physical health. Niacin belongs to the vitamin B family and participates in the body's lipid metabolism, oxidation process and anaerobic decomposition process. Niacin can be converted into tryptophan in the body. The human body is generally not prone to niacin deficiency. However, when the staple food does not contain niacin, or there are substances that decompose niacin in the staple food, it is easy to cause niacin deficiency. Coarse skin disease. Therefore, niacin is widely used in pasta processing, dairy products and corn flour production. Adding a certain amount of niacin to food can effectively prevent the occurrence of such deficiencies.
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