Vitamin B2, also called riboflavin, is a type of B vitamin, slightly soluble in water, and stable when heated in neutral or acidic solutions. Vitamin B2 is a vitamin that participates in the synthesis and metabolism of coenzymes in the body. Therefore, vitamin B2 is an essential nutrient for normal sugar, protein and fat metabolism. Vitamin B2 can help the human body maintain normal visual functions and promote growth. If vitamin B2 is lacking, it will cause corresponding diseases. When you are deficient in vitamin B2, using corresponding supplements can be used to prevent and treat vitamin B2 deficiency.
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